Weigh In record (no journal entry) for 29 January 2021
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57 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1333 kcal
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Fat: 54.09g | Prot: 39.17g | Carbs: 176.11g.
Breakfast: Plátano, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea, Gourmet Cacao Amargo . Lunch: Pechuga de Pollo Hervida, Palmitos, Lechuga, Tomates, Tia Rosa Tortilla Integral. Dinner: Winter Salchichas Tradicional, Patatas Fritas, Evercrisp Gatolate, Costa Donuts Chocolate. more...
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Losing 0.5 kg a Week
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nachit.a97's Weight History
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