Weigh In record (no journal entry) for 29 January 2021
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99.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2421 kcal
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Fat: 62.72g | Prot: 164.75g | Carbs: 291.48g.
Breakfast: Cocinero Azeite de Oliva Extra Virgem, FTW Whey 3W Protein, Pullman Pão de Forma Artesano Integral, Ovo, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Arroz Branco (Cozido), Peito de Frango, Água com Limão, Feijão Carioca Cozido, Swift Ratatouille . Dinner: Pizza Branca, Pizza Marguerita. Snacks/Other: Fitoway 30 Ervas, FTW Delicious Whey, FTW Whey 3W Protein, Yoki Aveia em Flocos Finos. more...
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2423 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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fe_capel's Weight History
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