Weigh In record (no journal entry) for 29 January 2021
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78.5 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1504 kcal
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Fat: 63.50g | Prot: 60.11g | Carbs: 183.65g.
Breakfast: Fumadinho Fiambre de Frango, Continente Queijo Flamengo Fatias, Pachamama Pão de Espelta Integral Curcuma e Pimenta Preta. Lunch: Cogumelos Cozidos, Café Expresso, Esparguete com Molho de Tomate e Frango ou Peru, Sopa de Espinafres. Dinner: Lipton Chá, Salada de Alface com Vegetais Variados, Abacate, Ovo, Azeite, Pão Branco Torrado. Snacks/Other: Continente Queijo Flamengo Fatias, Yoggi Iogurte Líquido Morango, Banana. more...
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2407 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SDuarte80's Weight History
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