Weigh In record (no journal entry) for 29 January 2021
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85 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2650 kcal
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Fat: 159.53g | Prot: 164.09g | Carbs: 74.47g.
Breakfast: La Serenísima Leche Descremada, Aceite de Oliva, Café, Veneziana Pan Trisalvado Light, Champiñones, Aguacate, Huevo. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Jamón Cocido, La Paulina Queso Danbo, Hamburguesa Casera. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Paladini Salamin Picado Grueso, SanCor Queso Pategras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Achura, Vino Tinto de Mesa. Snacks/Other: Paladini Jamón Cocido, La Paulina Queso Danbo, Yogurísimo Yogurt Bebible, Nueces, Almendras, Durazno. more...
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2695 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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alejoaguirre's Weight History
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