Weigh In record (no journal entry) for 29 January 2021
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92.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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856 kcal
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Fat: 23.14g | Prot: 44.49g | Carbs: 118.08g.
Breakfast: Nutrilatina Diet Shake Baunilha, Molico Leite Desnatado. Lunch: Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Habib's Esfirra. Dinner: Coca-Cola Refrigerante (200ml), Sadia Queijo Mussarela, Omelete, Bacon (Curado, Frito, Cozido). Snacks/Other: Artesanal Esfiha Fechada de Carne, Açúcar, Chá (Infusão). more...
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Losing 2.1 kg a Week
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Reinaldo_o's Weight History
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