Weigh In record (no journal entry) for 29 January 2021
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61.7 kg
Lost so far: 19.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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615 kcal
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Fat: 38.43g | Prot: 20.32g | Carbs: 45.63g.
Breakfast: Mercadona Pan Bocadillos, Dolce Gusto Cortado, Hacendado Mantequilla Light con Sal. Lunch: Sopa de Pollo con Fideos, Ensalada Mixta. Dinner: Tortilla Francesa. more...
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Gaining 0.7 kg a Week
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