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avriliaj
Journal
29 Jan 21
avriliaj's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
60.2 kg
Lost so far:
10.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
805 kcal
Fat: 45.23g | Prot: 60.98g | Carbs: 35.25g.
Lunch:
Alfamart Telur Ayam Kampung, Nasi Putih.
Dinner:
Alfamart Telur Ayam Kampung.
more...
1593 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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avriliaj's Weight History
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