Weigh In record (no journal entry) for 29 January 2021
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1386 kcal
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Fat: 66.43g | Prot: 62.00g | Carbs: 136.94g.
Lunch: 甜不辣, So Good 無糖杏仁奶, Costco 巧克力瑪芬, 藍莓, Costco 希臘優格, 小番茄（葡萄形狀）, 萬歲牌 無調味綜合堅果, 黑咖啡, 悅氏 山苦瓜油切綠茶. Dinner: 李時珍 四物鐵, 小番茄（葡萄形狀）, 鰻魚, 豬肉, 布朗尼, 雞蛋, 菠菜, 四季豆. more...
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1415 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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