Weigh In record (no journal entry) for 29 January 2021
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2739 kcal
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Fat: 61.31g | Prot: 191.27g | Carbs: 352.75g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Zucchine Grigliate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Mandarino, Olio Extra Vergine di Oliva, De Mori Grissini All’Acqua, Salmone. Snacks/Other: Mela, Focaccia, Mars Hi Protein, Spremuta d'arancia, Pane Integrale, Cipressi in Chianti Arista alle Erbe Chiantigiane, Cornetto Integrale. more...
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Gaining 1.8 kg a Week
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michele salini's Weight History
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