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I find that having 1-2 days a bit above my RDI a week and all the rest below helps keep my weight loss from plateauing. Well today was my high calorie day and I actually struggled to bump my calories up because I didn't want any more food... ended up adding olive oil to my salad for the extra over my RDI. It's amazing how little food is necessary to make you feel full once you get used to going with less.
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94.5 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2004 kcal
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Fat: 69.76g | Prot: 77.62g | Carbs: 268.65g.
Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Apples, Boiled Egg, Kangaroo Whole Wheat Pita Halves, Oscar Mayer Deli Fresh Smoked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Milk (Nonfat), Crystal Farms Cheddar Jack Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), garlic breadsticks, Potato Cheese Soup. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nestle Kit Kat (Fun Size), Yoplait Light Fat Free Yogurt - Strawberry. more...
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steady weight
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