Weigh In record (no journal entry) for 28 October 2013
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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711 kcal
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Fat: 10.90g | Prot: 14.30g | Carbs: 138.17g.
Breakfast: Colun Quesillo, Zuko Jugo Light, Mermelada, Galletas de Soda. Lunch: Manzana, Zuko Jugo Light, Vinagre, Maggi Crema de Choclo, Ensalada de Verduras Mixtas. Dinner: Watt's Jugo Naranja Light, Powerade Frozen Blast. Snacks/Other: Lagos Del Sur Alfajor Frutos Rojos, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2950 kcal
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Exercise:
Sitting - 8 hours, Running - 11/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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DanielGB's Weight History
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