Weigh In record (no journal entry) for 29 January 2021
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53.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1111 kcal
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Fat: 26.69g | Prot: 51.89g | Carbs: 173.55g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Tahu Toge, Mie Telur (Ditambah, Masak), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Sari Gandum, Tricks Kimchi Baked Crisps, Nutrijell Jelly Powder Mangga. more...
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Losing 4.4 kg a Week
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ayu laila mufliha's Weight History
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