Weigh In record (no journal entry) for 29 January 2021
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1383 kcal
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Fat: 33.63g | Prot: 79.80g | Carbs: 197.95g.
Breakfast: Nestlé Requeijão Light, Tapioca com Manteiga. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Banana Prata, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Feijão Carioca Cozido. Snacks/Other: Pipoca, Laranjas, Maragogi Bolacha Amanteigada, Betânia Requeijão Cremoso Light, Perilima Sorda, Banana Prata. more...
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2646 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brunakelly28's Weight History
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