Weigh In record (no journal entry) for 29 January 2021
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99.1 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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249 kcal
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Fat: 11.74g | Prot: 18.20g | Carbs: 18.00g.
Breakfast: Nutrella Pão Integral 14 Grãos, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g). more...
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Losing 0.6 kg a Week
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FreDemarch's Weight History
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