Guten Tag Gerade bei dem Wetter mit dem Hund eine Runde gedreht
|
117.4 kg
Lost so far: 6.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
827 kcal
|
Fat: 21.79g | Prot: 81.23g | Carbs: 75.35g.
Breakfast: Clementinen, Kiwi, Birnen, Real Corned Turkey, Harzer Harzer Käse, Aldi Eiweißtoastbrötchen, Brunch Paprika Peperoni. Lunch: Wilhelm Brandenburg Graved Lachsfleisch, Milbona Leichter Körniger Frischkäse, Rote Paprika, Tomaten, Aldi Eiweißtoastbrötchen, Real Corned Turkey. more...
|
|
3579 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|