sfy67's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

81.4 kg Lost so far: 10.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

707 kcal

Fat: 23.00g | Prot: 63.43g | Carbs: 58.58g. Lunch: Escalope de Poulet, Carrefour Flageolets. Dinner: Régal Soupe Velouté de 9 Légumes, L'atelier Blini Böreks. Snacks/Other: Carrefour Bio Biscuits Complets Avoine Blé, Café, Oranges. more...

2376 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sfy67's Journal, 29 Jan 21

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