Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sfy67
Journal
29 Jan 21
sfy67's Journal, 29 Jan 21
sfy67's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2021
81.4 kg
Lost so far:
10.2 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
707 kcal
Fat: 23.00g | Prot: 63.43g | Carbs: 58.58g.
Lunch:
Escalope de Poulet, Carrefour Flageolets.
Dinner:
Régal Soupe Velouté de 9 Légumes, L'atelier Blini Böreks.
Snacks/Other:
Carrefour Bio Biscuits Complets Avoine Blé, Café, Oranges.
more...
2376 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sfy67's Weight History
View Complete History