Weigh In record (no journal entry) for 29 January 2021
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91.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1593 kcal
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Fat: 84.23g | Prot: 53.81g | Carbs: 156.96g.
Breakfast: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: AH Witte Wijnazijn, Groene Olijven, Rode Paprika, Komkommer, Witlof, Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten. Snacks/Other: Fuji Appels, Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Gaining 0.7 kg a Week
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