Weigh In record (no journal entry) for 29 January 2021
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80 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2155 kcal
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Fat: 87.38g | Prot: 89.87g | Carbs: 251.08g.
Breakfast: Pastel Assado de Frango, Mamão Formosa, Pão Integral. Lunch: Macarrão Fresco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Dinner: Amor Aos Pedaços Bolo Brigadeiro, Vigor Requeijão Light, Scala Queijo Colonial, Ovo Mexido. Snacks/Other: BR Mania Cachorro Quente, Vitória Uva, Casa do Pão de Queijo Pão de Queijo Tradicional, Sonda Ameixa Vermelha. more...
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Losing 0.9 kg a Week
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jaquevenson's Weight History
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