Weigh In record (no journal entry) for 29 January 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2888 kcal
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Fat: 72.90g | Prot: 262.23g | Carbs: 279.11g.
Breakfast: Bolo de chocolate de banana e batata doce., Piracanjuba Leite Semidesnatado, Profit 100% Premium Whey, Profit Whey Isolate Protein Mix. Lunch: Arcor Butter Toffees Chocolate, SP Maizena, Dolce Gusto Chococino, Casa do Pão de Queijo Pão de Queijo Mini, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Filé de Frango Grelhado, Panco Pão de Hamburguer. Snacks/Other: Queijo Meia Cura, SP Bolacha Água e Sal, Kobber Granola de Cereais, DIA Iogurte Natural Desnatado, Filé de Frango Grelhado, Italac Leite Semidesnatado, Bolo de chocolate de banana e batata doce.. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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