Weigh In record (no journal entry) for 29 January 2021
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1762 kcal
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Fat: 62.76g | Prot: 41.61g | Carbs: 257.04g.
Breakfast: DIA Manga Rosa , Quatá Queijo de Coalho, Visconti Pão de Forma Integral, Vitamilho Flocão Cuscuz. Lunch: Lider Feijão Carioca. Dinner: Rezende Lasanha Bolonhesa. Snacks/Other: Laranjas, Bauducco Cookies Sabor Chocolate, Ama Vita Corn Flakes Chocolate. more...
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Losing 8.4 kg a Week
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