Weigh In record (no journal entry) for 29 January 2021
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94.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1112 kcal
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Fat: 29.76g | Prot: 34.94g | Carbs: 173.44g.
Lunch: Arroz Branco, Batatas Fritas, Bife a Parmegiana, Coca-Cola Coca-Cola (Lata). Dinner: Tapioca de Frango, Duchen Bolacha Maria. more...
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Losing 2.8 kg a Week
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dmgoncalves's Weight History
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