Weigh In record (no journal entry) for 29 January 2021
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56.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1052 kcal
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Fat: 58.10g | Prot: 90.74g | Carbs: 38.99g.
Breakfast: Excelsior Peito de Frango Defumado, Coca-Cola Coca-Cola Zero, Sadia Salaminho, Sadia Mussarela, Ovo Cozido. Lunch: Pudim de Leite Condensado, Peixe, Peito de Frango, Pernil Assado, Alface. Dinner: Morangos, Creme Mel Sorvete Coco Light. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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Losing 4.2 kg a Week
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VivihStyles's Weight History
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