Weigh In record (no journal entry) for 29 January 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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811 kcal
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Fat: 14.28g | Prot: 29.28g | Carbs: 146.29g.
Breakfast: Damm Patê de Ricota Sabor Manjericão, Bimbo Rap10 Integral, Café. Lunch: Uncle Ben's Risoto de Vegetais, Feijão Preto Cozido. Dinner: Uncle Ben's Risoto de Vegetais, Feijão Preto Cozido. Snacks/Other: Native Açúcar Demerara, Abacaxi. more...
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1542 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 40 minutes, Hiking - 15 minutes, Showering - 5 minutes, Standing - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Reading - 25 minutes. more...
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Losing 2.4 kg a Week
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