Weigh In record (no journal entry) for 14 January 2011
|
69.6 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2011:
|
1019 kcal
|
Fat: 28.15g | Prot: 31.10g | Carbs: 175.74g.
Breakfast: fiber one oats & chocolate. Lunch: Fat Free Sweet Onion Sauce, subway honey mustard, subway salad. Snacks/Other: international delight , almonds, fiber one oats & chocolate. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzanne77598's Weight History
|