Weigh In record (no journal entry) for 29 January 2021
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101 kg
Lost so far: 11.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1850 kcal
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Fat: 91.48g | Prot: 98.83g | Carbs: 156.60g.
Breakfast: Nestlé Barra Cereais Fitness Chocolate. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Mousse de Chocolate, Batatas Fritas, Hamburger com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Gaining 2.8 kg a Week
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leandrofilipe1994's Weight History
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