Weigh In record (no journal entry) for 29 January 2021
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92.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1040 kcal
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Fat: 30.95g | Prot: 101.32g | Carbs: 82.00g.
Breakfast: Lidl Aardbeien Diepvries, Milbona Magere Franse Kwark, Lidl Bramen Diepvries. Lunch: AH Amandelmelk Ongezoet, AH Blauwe Bessen Diepvries, Lidl Bramen Diepvries, AH Basic Havermout, Body & Fit Whey Perfection Vanilla Almond. Dinner: Lidl Extra Mager Rundergehakt, AH Prei, Bloemkool, Milbona Cheese Mix. Snacks/Other: Snack A Jacks Rijstwafel Cheese. more...
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Losing 1.1 kg a Week
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