Weigh In record (no journal entry) for 29 January 2021
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1414 kcal
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Fat: 16.14g | Prot: 169.55g | Carbs: 147.96g.
Breakfast: Edeka Heidelbeeren, Desira Skyr. Lunch: Lemar Klare Gemüsebrühe, Tomatoes, Erlenhof Kulturchampignons, Paprika, Aldi Miesmuscheln, Aldi Aubergine, DM Bio Berg Linsen, Salt, REWE Zwiebel. Dinner: Paprika, Green String Beans, Olive Oil, Aldi Putenbrustfilet, Jonga Kimchi. Snacks/Other: Coca-Cola Coca-Cola Zero, Edeka Heidelbeeren, Desira Skyr, Tea with Milk. more...
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2728 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Standing - 2 hours, Fitness Training (Workout) - 40 minutes, Desk Work - 12 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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quee2715's Weight History
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