Weigh In record (no journal entry) for 28 October 2013
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1128 kcal
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Fat: 46.65g | Prot: 45.12g | Carbs: 133.97g.
Breakfast: Maíz, Huevo Revuelto. Lunch: Tomates, Queso Crema, Muslo de Pollo, Jugo de Pomelo Rosa, Espaguetis. Dinner: Masa de Hojaldre, Huevo Frito, Arroz Blanco. Snacks/Other: Mantequilla, Galletas Saltinas, Galleta, Arequipe. more...
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1593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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