Weigh In record (no journal entry) for 29 January 2021
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95.1 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1667 kcal
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Fat: 50.35g | Prot: 101.86g | Carbs: 204.54g.
Breakfast: Futuro Melone, Weintrauben, Kölln Kernige Haferflocken, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Dosentomaten, Kapern, Spargel, Gouda, Aldi Pizzateig. Dinner: Exquisa Hüttenkäse 0,8%, BioBio Tofu Schnittfest, Marhaba Hummus Pikant, Strauchtomaten, Rucola , REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sweet Valley Soft-Feigen, Mandeln, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2445 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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