Weigh In record (no journal entry) for 29 January 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1605 kcal
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Fat: 59.74g | Prot: 68.93g | Carbs: 177.90g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Guldkorn, Kavli Räkost. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fläskfilé, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Whisky, Banan, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), Pågen Guldkorn, Flora Original Extrasaltat, Olw Sourcream & Onion Chips. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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