|
{高爾夫} - 150顆
|
67.9 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2713 kcal
|
Fat: 72.65g | Prot: 86.22g | Carbs: 328.39g.
Lunch: Costco 科克蘭無調味綜合堅果, 全脂牛奶, 藤原豆腐店 無糖豆漿, 葡萄, 水餃, 柑橘, 蘋果. Dinner: 柑橘, 21世紀風味館 元氣雞胸肉, 7-11 晶華西班牙風味海鮮燉飯. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, MAG MAG 泰國頭等艙梅子, 58°高粱酒, 58°高粱酒, KIRIN 淡麗啤酒. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|