Weigh In record (no journal entry) for 29 January 2021
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67.5 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2510 kcal
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Fat: 75.61g | Prot: 98.73g | Carbs: 319.79g.
Lunch: 香蕉, 拉麵, 叉燒肉, 7-11 溏心蛋, 葡萄. Dinner: 味噌湯, 香蕉, 白蘿蔔, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, MAG MAG 泰國頭等艙梅子, Costco 科克蘭無調味綜合堅果, 盛香珍 蒜片青豆, 台畜 迷迭香雞胸肉 (100g). more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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