Weigh In record (no journal entry) for 29 January 2021
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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605 kcal
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Fat: 13.37g | Prot: 39.21g | Carbs: 86.70g.
Breakfast: Коммунарка Какао-Порошок, Савушкин Молоко 3,2%, Банан, Куриные Бедра (Кожа не Съедена), Перловая Каша. Snacks/Other: Чай, Сырники ПП, Апельсин, Киви. more...
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Losing 0.3 kg a Week
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Прост са's Weight History
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