Weigh In record (no journal entry) for 29 January 2021
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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641 kcal
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Fat: 16.95g | Prot: 81.20g | Carbs: 37.11g.
Breakfast: Простоквашино Сметана 10%, Сырники ПП. Lunch: Запеченная или Жаренная Рыба. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.9 kg a Week
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cantemir's Weight History
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