Weigh In record (no journal entry) for 29 January 2021
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56.3 kg
Lost so far: 14.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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625 kcal
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Fat: 11.79g | Prot: 60.89g | Carbs: 67.94g.
Lunch: 삶은 계란, 풀무원 네컵 연두부, 테일러 푸룬, 딸기, 양배추찜, 찐 또는 삶은 새우, 아침 단호박. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Losing 0.7 kg a Week
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