Weigh In record (no journal entry) for 29 January 2021
|
98 kg
Lost so far: 5.6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
264 kcal
|
Fat: 11.86g | Prot: 25.08g | Carbs: 14.66g.
Breakfast: Coffee, Black Olives, Fresh Lemon Juice, Walnuts, Cucumber, Lettuce, Boiled Egg, Sütaş Süzme Peynir. Lunch: Coca-Cola Şekersiz, Almonds , Herbal Tea. Dinner: Green Tea, İçim Yoğurt , Lettuce, Dardanel Light Ton Balığı. more...
|
|
2521 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alice.S.Fri's Weight History
|