Weigh In record (no journal entry) for 29 January 2021
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55.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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451 kcal
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Fat: 21.28g | Prot: 31.95g | Carbs: 32.29g.
Breakfast: Woolworths Spanish Chorizo & Bean Soup. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine. Dinner: Kauai All The Greens Smoothie (350ml), Cucumber (with Peel) . more...
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Losing 2.8 kg a Week
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