Weigh In record (no journal entry) for 29 January 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1972 kcal
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Fat: 101.98g | Prot: 166.30g | Carbs: 111.01g.
Breakfast: Yumurta, Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Salatalık, Sütaş Süzme Yoğurt , Kuru Hurma, Ceviz, Sütaş Ayran, Yumurta, Bahçıvan Taze Kaşar Peyniri, Salatalık, Sütaş Süzme Yoğurt , Kuru Hurma, Ceviz, Sütaş Ayran, Yumurta. Dinner: Bulgur Pilavı, Suda Ton Balığı (Konservelenmiş), Karışık Yeşil Salata, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Kuru Hurma, Ceviz. more...
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Losing 4.2 kg a Week
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sahinsen's Weight History
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