My son was in hospital I ate my feelings,I know better. I,m ready this week.
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83.5 kg
Lost so far: 18.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2013:
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1612 kcal
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Fat: 39.22g | Prot: 121.03g | Carbs: 199.98g.
Breakfast: Food For Life Baking Company Brown Rice Tortillas, Strawberries. Lunch: Kirkland Signature Organic Diced Tomatoes, ShopRite Baby Bella Mushrooms, 365 Organic Chicken Broth, Garbanzo Beans, Garlic, Food For Life Baking Company Brown Rice Tortillas, Chicken Breast. Dinner: Wegmans Organic Boneless Skinless Chicken Thighs, Bybee Foods Organic Petite Whole Green Beans, Broccoli, Pearled Barley (Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Clif Bar Builder's Bar - Vanilla Almond. more...
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2559 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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