Weigh In record (no journal entry) for 29 January 2021
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2087 kcal
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Fat: 77.52g | Prot: 119.48g | Carbs: 224.51g.
Breakfast: Selai Kacang, Siomay, Biokul Yogurt Plain, Nanas. Lunch: Telur, Nasi Goreng Ayam, Sari Roti Sandwich Kacang, Energen Oat Milk. Dinner: Nasi Uduk, Ikan Tongkol Goreng, Kartika Sari Pisang Bolen, Chia Seed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream, Keripik Tempe, Fitlife DietPRO. more...
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Losing 1.6 kg a Week
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