Weigh In record (no journal entry) for 29 January 2021
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96 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1090 kcal
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Fat: 64.63g | Prot: 72.65g | Carbs: 63.57g.
Breakfast: Перепелиное Яйцо, Яйцо-Пашот. Lunch: Оливковое Масло, Яблоко, Салат Овощной, Аквафиш Краб Камчатский Натуральный. Dinner: Мягкая Белая Булка, Омлет со Шпинатом, Салат Овощной с Маслом, Пятерочка Помидоры. Snacks/Other: Смешанные Орехи. more...
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Gaining 3.5 kg a Week
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KOCMOHABT@'s Weight History
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