Weigh In record (no journal entry) for 29 January 2021
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1135 kcal
|
Fat: 39.26g | Prot: 81.15g | Carbs: 113.74g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Nestlé Fitness Cereali Integrali Cioccolato Fondente, Esselunga Latte Parzialmente Scremato. Lunch: Arrosto di Tacchino, Pasta al Pesto. Snacks/Other: Mila Skyr Lampone. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|