|
體脂肪:27% | BMI:24.9
昨晚吃了一顆妹妹的愛心肉包子，
以為今天要幸福肥了😚
緊急調整了晚餐，搶救成功
花嘎嘎嘎嘎🐥🐥🐥
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1078 kcal
|
Fat: 33.50g | Prot: 60.41g | Carbs: 138.43g.
Breakfast: 苦茶油(茶匙). Lunch: Zespri 黃金奇異果, 水煮蛋. Dinner: 味全 水餃醬汁, 可果美 蕃茄醬, 全聯 紅燒獅子頭, 柳丁, 馬鈴薯（水煮，带皮，不加鹽）, 豬里肉（柳肉，瘦肉）, 燙青菜. Snacks/Other: 異生菌優酪乳 無加糖, 大燕麥片(即沖即食), 小番茄（葡萄形狀）. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|