Weigh In record (no journal entry) for 29 January 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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804 kcal
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Fat: 18.76g | Prot: 58.59g | Carbs: 101.11g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Teh Tawar. Lunch: Nasi Merah, Tempe Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: My Roti Roti Tawar Funwari Gandum, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Lumpia Ayam, Apel. more...
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2257 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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rakadewangga's Weight History
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