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排便／10:23排便
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46.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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823 kcal
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Fat: 23.40g | Prot: 36.51g | Carbs: 122.36g.
Breakfast: 無糖豆漿, 甜麵包. Dinner: 潤餅. Snacks/Other: 曲奇餅（牛油或糖粉）, 香蕉, 柑橘. more...
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Losing 1.4 kg a Week
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