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歐歐歐歐～～大躍進一下，太開心了🥳
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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835 kcal
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Fat: 53.64g | Prot: 56.90g | Carbs: 32.30g.
Breakfast: 鴨蛋, 全聯 豬五花火鍋肉片, 義美 無糖豆漿, Costco 科克蘭無調味綜合堅果, 烤地瓜, 全聯 豌豆嬰, 玉米筍, Havarti芝士. Lunch: 炒菠菜, 白飯, 義峰 豆輪, 鯽魚. more...
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Losing 4.2 kg a Week
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