Weigh In record (no journal entry) for 29 January 2021
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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640 kcal
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Fat: 23.71g | Prot: 27.75g | Carbs: 84.36g.
Breakfast: 綠豆椪, 桂格(Quaker) 燕麥 (37,5克), 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. more...
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Gaining 0.3 kg a Week
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chang19700220's Weight History
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