Weigh In record (no journal entry) for 29 January 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2629 kcal
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Fat: 72.83g | Prot: 206.09g | Carbs: 291.38g.
Lunch: 공기밥, 뼈다귀해장국. Dinner: 피자스쿨 불고기피자, 밥, 돼지고기 앞다리살, 제육볶음. Snacks/Other: 키위 열매, 코카콜라 태양의 식후비법 더블유 W차, 이마트 오븐 닭다리 바베큐, 마이프로틴 임팩트 웨이 프로틴 말차. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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