Erika1639's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

64.1 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

899 kcal

Fat: 25.25g | Prot: 57.02g | Carbs: 108.98g. Breakfast: Cookie de Aveia, Café com Açúcar. Lunch: Salpicão de Frango, Arroz Branco, Quero Feijão Carioca, Alface, Peito de Frango. Dinner: Cookie de Aveia. Snacks/Other: Ameixas. more...

2033 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Erika1639's Journal, 28 Jan 21

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Erika1639's Weight History