Sink-or-swim's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

75.1 kg Lost so far: 31.5 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

264 kcal

Fat: 4.93g | Prot: 14.78g | Carbs: 39.50g. Lunch: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Dinner: Shrimp & Angel Hair Pasta. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...

2390 kcal

Exercise: Sitting - 5 hours and 10 minutes, Sleeping - 11 hours and 20 minutes, Desk Work - 4 hours and 10 minutes, Driving - 20 minutes, Housework - 10 minutes, Standing - 2 hours and 50 minutes. more...

Losing 4.8 kg a Week

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Sink-or-swim's Journal, 14 Jan 11

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Sink-or-swim's Weight History